(Source: andremichaux)

~ http://thejordanator.tumblr.com/post/82302780808/theprodigalbum-savage-fitness-how-do-some-of



How do some of you run and hit legs hard?

I was thinking about stopping training hypertrophy for a while so I could get my run times better; because every time I hit legs hard, I’m too sore to run seriously for the next day or two, and the program I…

Nothing will give your legs/core a work out like a good tré flip session. Oooosh.